Going on a Gluten-Free diet?

Have you been diagnosed as celiac?
Think you may have a problem with wheat?
Heard of a gluten-free diet & wonder what it is?

If your digestive system has trouble with wheat or gluten, there is only one way to protect and improve your health: a gluten-free diet!

Eating Gluten-free is not a fad diet!

There has been a lot of interest lately in gluten-free foods, with some athletes and celebrities endorsing the gluten-free diet. This has been both good and bad for the celiac community. On the one hand, our society is now much more aware of the requirements of those maintaining a gluten-free diet. On the other hand, it also means that those individuals that really must avoid gluten may not be taken as seriously, and this could be dangerous for them.

There is no harm is trying a gluten-free diet if you think you may be having adverse reactions to wheat and gluten. However, please be aware that trying to replace all your favorite gluten-based goods with a gluten-free variety does not necessarily result in a healthier diet.